Strategies To Create A Culture of Mental Wellness

Supporting The Mental Health of Your Students & Yourself: How You Can Make A Difference

Coaches, admins and educators play a pivotal role in the lives of their students. This workshop equips coaches and educators with tools to lead by example, support their students' mental health, and create a culture of resilience and mental wellness. Coaches and educators will also learn the importance of prioritzing their own mental wellbeing.

Key Takeaways:

• Recognize warning signs of mental health challenges in their students

• Sustainable tools to create supportive mental wellness cultures on their athletic teams/in their classrooms to normalize mental health challenges.

• Learn practical and hands-on self-care tools to use with their students/athletes and for themselves.

Rooted in Purpose: Defining Your Why & Staying Inspired

Purpose-driven work leads to greater fulfillment and resilience. In this session, participants will uncover their deeper “why,” create a personal mission statement, and learn how to stay connected to their purpose even during challenging times.

Key Takeaways:

• Identify personal motivations and values

• Craft a compelling personal “why” statement

• Learn strategies to stay aligned with purpose in work and life