Rising Above Workplace Stress & Into Resilience

Thriving Into Resilience: Rising Above Stress At Work & Beyond

Employees often feel overwhelmed and stressed with workplace pressures, demands, and workload. This can lead to burnout, reduced productivity, and a decline in well-being. In this interactive keynote, employees will learn the 3R (Recognize, Release, Rise) framework with practical and hands-on tools to help them recognize their stressors and limiting beliefs, release burnout and overwhelming feelings, and rise into the most resilient and productive version of themselves.

Key Takeaways:

• Learn hands-on and practical self-care tools, such as EFT Tapping, to navigate stress with greater ease and rise above workplace challenges.

• Reframe your mindset for positivity and confidence, using guided techniques to improve resilience and overall well-being.

• Implement simple, sustainable strategies to prevent burnout and maintain well-being in high-pressure environments.

Burnout-Proof Your Life: Sustaining YOU For The Long-Run

Burnout isn’t inevitable—it’s preventable with the right strategies. This interactive workshop provides employees with a burnout prevention "recipe" rooted in self-care, self-compassion, and boundary setting. Participants will learn practical, proactive techniques to manage stress before it escalates and leave with a personalized Burnout Proof Plan to maintain energy, focus, and long-term well-being.

Key Takeaways:

• Understand the burnout cycle and recognize early warning signs before they escalate.

• Learn Ivy’s burnout prevention "recipe" and how self-care, self-compassion, and boundaries create long-term well-being.

• Develop a sustainable self-care routine to restore energy and focus.

• Create a personalized self-care plan to integrate well-being into daily life.

Caring for Yourself as a Parent & Caregiver: Turning Guilt Into Grace

Juggling career demands and caregiving responsibilities can be overwhelming, often leading to exhaustion, guilt, and burnout. This interactive workshop helps parents and caregivers release unrealistic expectations, set healthy boundaries, and integrate self-care into their daily routines—without adding more to their already full plates. Participants will walk away with a personalized self-care plan, a powerful affirmation, and simple, effective strategies to recharge so they can care for themselves with the same compassion they give to others.

Key Takeaways:

• Develop a personalized Self-Care Plan that fits into a busy schedule.

• Reframe negative self-talk and release the guilt of “not doing enough.”

• Learn small, realistic self-care strategies to manage demands of being a working parent and reduce burnout.

Leading With Resilience: How Managers Can Foster A Thriving Workplace

Leaders set the tone for workplace well-being. This workshop equips managers with tools to lead by example, support their teams’ mental health, and create a culture of resilience and psychological safety.

Key Takeaways:

• Understand the impact of leadership on workplace well-being

• Learn practical ways to foster resilience in employees

• Implement strategies to create a mentally healthy work environment

From Fear To Strength: Become Your Most Confident Self

Fear and self-doubt can hold us back, but they don't have to define us. This workshop helps participants identify their strengths, reframe limiting beliefs, and build confidence through self-affirming exercises and strategic action steps.

Key Takeaways:

• Identify fears and limiting beliefs that are a barrier to success

• Discover unique strengths and talents within

• Change the negative narrative of fears and create a Strength Statement